yeahilike.com Weight Loss For You

Weight Loss Exercising and Eating Right

Dear Friends,
Firstly, Friend, lets talk about exercising right. Cardio Exercises like swimming, walking, running, roller blading and many other cardio exercises help to burn fat and lose weight. It depends on whether Dear Friend if you want to burn fat or calories. If your fat content is very high in your body consider brisk walking for 30 mins or more. This helps to burn more fat than calories. If you want to burn calories and less fat sprint or run fast for 15 mins or more. But a word of caution Friend, you zap up your energy fast and get tired easily. So i suggest enjoy a brisk walk and prolong time walking for 30 miins or more helps by burning more fat and calories for a longer time. So effectively brisk walking for a long period of time actually works better than the zappy energy running.

Secondly, eating right. Eat fat burning foods like tomatoes, mustard, pepper, cabbage, carrots, grapefruit, kiwi and many more. Generally eat more fruits and vegetables. A personal experience Friend is i ate salad for dinner for a month and lose 6kg. The power of eating salads and fruits for a meal works. But also beware, for lunch and breakfast eat less red meat like pork, lamb, beef and eat white meat with less calories like turkey and also avoid french fries, white flour foods if you can. Not telling you to totally avoid but eat less of them and more whole grains, brown rice and more vegetables and fruits. Friend, eating all the oily starchy high carbo foods will make you end up feeling sick eating them so make a change to a more healthier choice. Seriously, we do not want to have colon cancer, heart diseases and many other horrible diseases start eating right and be healthy.

Okay this concludes my sharing with you. Essentially 60 percent of weight loss is food, 40 percent is exercising. Exercise essentially makes you burn 80 percent of your calories if you brisk walk 40 mins 4 to 5 times a week. You may be struggling exercising and not seeing resuls, so i believe it is your food that is causing you your weight loss woes friend. Start making both a diet and exercise change and see your weight loss in leaps and bounds.

Click here if you want to have a lean mean body machine!

All the best
Dear Friends
Anthony Zheng Gao

Natural Weight Loss Cooking Tricks

Dear Friend,

One way to lose weight is to make your own food every day. This way you can reinvent the way the foods you love are prepared and cut the number of calories that you ingest as well.

One tip is to roast your vegetables before you cook with them. This makes vegetables taste sweeter and makes it less necessary to add butter, sugar or creamy sauces. You can serve them on their own or puree them and use them as a base for stock, dips and sauces. To roast vegetables all you need to do is spray them with cooking ok, coat them lightly and roast in a pan. The result is a low cal solution to flavoring foods.

One of the problems of eating low calorie foods is that they taste so bland. Use lots of spices to make them more attractive to your palate. Adding spices and herbs to water oil also helps fiber rich foods like cous cous and rice taste better.

You can also prevent adding fat when baking by substituting butters, fats and oils with pureed substitutes. This allows you to retain the moisture in baked goods without giving up any flavor.

Yet another trick is to cook with fresh juices and fruits. This can help you cut down on the consumption of fat and sugar in your recipes. You can even add these to savory dishes to give them more oomph.

Yet another tip is to use a wire rack when you cook. Placing the wire rack above the roasting pan allows fatty juices to drip down into the pan. You can also grill fish and meats in milk or coconut milk to save money.

Yet another solution is to use cooking spray whenever you can. This can save you from eating thousands of calories. Most people fry foods using at least tablespoons of oil which is worth 2100 calories of fat. All you really need is a spray that contains seven calories “per misting” of your frying pan or salad bowl.

You don’t have to buy commercially made vegetable oil spray either. You can buy a pressurized canister that you can put your own oils in.

If you need more moisture while cooking you can also add a little juice or low fat broth to help the vegetables cook faster while flavoring them at the same time.

The point is that you can cook with just about everything else but fat. That way you don’t have to add unnecessary calories to the food you are eating. In fact when it comes to being one of the most natural ways to lose weight making your own food is one of the best approaches to cutting calories.

Click here for 36 potent fat burning foods

Cheers
Anthony Zheng Gao

The Reasons Most People Are Overweight

Dear Friend,

Being overweight is not always just a matter of being lazy or eating too much. Sometimes there are other issues that cause people to become obese.

The problem is that no one diet automatically recognizes the difference between how a fat person’s metabolism operates and how a thin person’s operates. In essence a thin person and a fat person could eat the same meals for a week and the thin person would not gain weight while the fat one would.

Fat people often have abnormally low metabolisms and this means they have problems burning food as fuel. When it is not burned the excess is converted into fat. To correct this you need to embark on a healthy diet.

Yet another factor that plays into weight gain is that people with abnormally low metabolism are always hungry. The pain of their cravings is very physical and very real. The reason fat people crave food is because they do not feel full after eating. It is because their body is not using the nutrients in the food to nourish them. It is not uncommon for overweight people to become immediately hungry after eating even a very large meal!

Another very real cause of being overweight is emotional overeating. This is the tendency to “eat your anger.” Evolutionary biologists describe this as the need to “bite into something” when we are angry or stressed as that is exactly what are cave man ancestors did.

Food can also take the place of approval, love or sex or even a parent’s love. People who are overeating for these reasons are often very miserable when they go on a diet because they associate food with love and feel deprived with love once the diet requires them to restrict their calories.

The idea is to adopt a non-acidic diet so that you are free of these cravings, which can become a vicious circle. Eating a non-alkaline diet will put you back in control of these cravings. It is a very freeing experience that puts you backs in control when it comes to choosing to eat what you want and when you want. You also won’t overeat because you will always feel nourished and being properly nourished is absolutely key to stopping those hunger pangs that can lead to weight gain in the first place.

Click here to lose weight nature's way

To the Success Of Losing Weight
Anthony Zheng Gao

Problem Fat Areas

Dear Friend,
Bet You Like To Kill All Your Extra Fats and Calories.

Why is it that some people have more problems when it comes to eliminating fat deposits than others?

It has everything to do with the hypothalamus gland.

There are three basic ways that the body stores fat: as structural fat, in normal fat reserves and as problem fat reserves.

1. Structural Fat

Structural fat is part of the building blocks of the body. This type of fat surrounds the joints and the internal organs. This fat is like a soft cushion facilitates movement and prevents bone grinding on bone. This is not the fat you want to lose while you are on any diet as it is integral to the structure of your body and to accomplishing even the simplest of movements.

2. Normal Fat Reserves

These are the fat reserves that are everywhere in your body. This is a thin layer of subcutaneous fat that all of us have in our bodies. This fat keeps us warm, supple and keeps us from hurting ourselves when we fall.

3. Problem Fat Reserve Areas

Problem fat reserve areas are spread throughout your body. They are designed to be a modern survival mechanism. Once fat is stored in these areas the fat will not be released easily if ever. Most people discover how stubborn these problem fat reserve areas can be when they go on a diet and exercise program. They lose water, structural fat and muscle mass and still retain these pouches of fat no matter how much they diet or exercise to get rid of it!

When you go on a severe diet you just end up losing the fat where you absolutely can’t afford to – in the structural and subcutaneous areas of the body.

The only way to lose problem fat areas is to adjust the function of the hypothalamus through eating a healthy diet. It is the only way to prevent fat from being stored abnormally in these secure problem area fat reserves.

The only other time that the body will release these fat reserves is at the absolute point of starvation or during pregnancy.

The bottom line is that you are not fat or obese unless your metabolism is abnormally low. The issue is that when the hypothalamus gets put in an abnormal state it stores at in these secure abnormal fat reserves at a much higher rate than usual. Once you start eating an alkaline, plant based diet devoid of the refined sugars and flours and embark on a regular exercise program it is easy to lose excess fat – quickly, efficiently and forever!

PS: Dear Friend, now you know the different fats in your body so start exercising and and eat more greens and vegetables. They help you lose more weight. Once, i eat salad for every dinner lost 6kg in 1 and half month. Eating alot greens really help to absorb and break down the fat. If you like you can eat salad for dinner every night.
It has proven for me, I believe it will help you definitely. Try it Dear Friend.

Click here to drop the fat

Wish you success in killing all the Extra Fats and Calories
Anthony Zheng Gao

3 Weight Loss Super Foods to Help You with Quick Weight Loss

Dear Friend,

How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!

1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!

Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!

2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.

3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!

PS : Dear friend, As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!

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To Healthy Eating
Anthony Zheng Gao

Exercise is the best tool for great abs

Dear Friend,

Hardly a minute passes after we turn on the TV that we see a commercial portraying a scantily-dressed female with a great body and a man with great abs and “six-packs”. This image of perfect body structures is pushed to us by the media day-in day-out and has become what the mind accepts as the reasonable body tone and appearance. This has resulted in a spike in gym enrollment as more and more people try to achieve that look.

Obesity is the condition where the body accumulates so much fat that it is deemed unhealthy. This is reflected by the hundreds of thousands of deaths that take place each year due to obesity. Obesity can cause artery blockage and hence heart failure and stroke. It can also cause sleep disorders, breathing problems kidney failure, a depressed immune system, high-blood pressure and even a low self-esteem as the media portrays the obese person as generally unattractive.

While dieting is a great way to lose weight, it must be coupled with a good exercise regimen. This is because fat accumulation is really about the body not generating enough metabolic heat to burn the fat. Exercise forces the body to burn the fat accumulated in the belly and turn it into energy.

Exercise need not be hard. As a matter of fact, it is not really the type of exercise that matters, it is whether there is consistency and due diligence. Combining the two can be a very effective way of ensuring that the body’s metabolic rate increases and all fat deposits especially those in the belly are burned to give way to great-looking abs.

The best exercises for stomach abs are running and conducting routine sit-ups. Push-ups are also great but one must not overdo them.

PS: Friend, So now you know, running, sit ups and push ups are great exercises to lose that belly and gain abs, you can try to do them. Some of you may struggle i do not like to exercise, If you think exercising detox and destress your body make you feel better, you are more likely to do it.

How you feel about something affects the result. Humans are emotional beings. We feel alot. If you hope to feel better, exercise and persist.
I know you can do it. Cheers Hurray Burst Forward like a cheetah, believe in yourself.

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To Great Sexy Looking Abs
Cheers
Anthony Zheng Gao